Title: Cajun Sole (Stuffed)
Categories: Fish Microwave Lowcal
Yield: 4 Servings
| 4 | | Sole fillets (8 0z. ea) |
| 1/3 | c | Red or green pepper;chopped |
| 2 | ts | Green onions; sliced |
| 2 | tb | Butter |
| 1 | tb | Parsley; chopped |
| 1/4 | ts | Cayenne |
| 1/4 | ts | Salt |
| 1/8 | ts | Pepper |
| 1 | c | Cornbread stuffing mix |
| 2 | tb | Chicken broth or water |
| 1 | cn | Corn (8 oz.) drained |
Fillets should be about 1/4 inch thick x 10 inches long. In 1 quart
casserole combine chopped pepper, onions, butter, parsley, cayenne, salt
and pepper. Micro at High 2 to 3 min. Add remaining ingredients except
sole. Mix well. Spread 1/4 of this stuffing down center of each fillet.
Roll up enclosing stuffing. Secure with wooden picks. Stand on end in 9
inch pie plate. Cover with plastic wrap.
Micro at Medium-high for 8-10 min. Let stand, covered, for 3 minutes.